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Holman Protocol – fitness, health, nutrition – keys to life

You will learn about:

  • Losing weight
  • Key biomarkers
  • Key tests to have – and then check back to see progress
  • Benchmarks set by YOU – and then check back
  • Sleep
  • Intermittent movement
  • Intermittent fasting
  • Fitness
  • Healthy eating
  • Sleep
  • How to optimise your own health

This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness – in short to take control over your life – and become superhuman!

Through a series of lectures – some quite long – and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription.  Students will be presented with topics to consider and homework to take action over. 

The greater participation from the student, the greater the progress.

If you follow this long course the following will happen:

1. You WILL lose weight (if weightloss is needed)

2. You WILL get fit(ter)

3. You WILL get healthier

4. This will improve all aspects of your life ( including sex life)

5. You will become Superhuman!

It is probably not overstating it to say that lives may well be saved. 

This is a very detailed course – longer than many many other courses…it’s your life, make the choice.

 

Course Coupon:   https://www.udemy.com/the-holman-protocol/?couponCode=REGAINHEALTH

Learn from the best. Build your skills with Udemy online courses. Expert-led courses from $13.99.
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