If there is one thing trending right now in the personal development field, it is waking up early. I know, it sounds horrible right? What you have to understand is that being a morning person isn’t what the majority of people are born with. They become morning people thanks to the habit of getting up early, shifting their mindset, and finding really good reasons to wake up early.
Ask one of your friends who you know is a self-proclaimed morning person WHY they get up early, and more importantly, that they enjoy it.
In most cases, they will answer with they like the quiet of the morning, they enjoy their peaceful morning routine, or it gives them more energy as they go through the rest of the day.
While it takes quite a bit of adjusting your schedule and daily routine, you can be a morning person too. There are so many amazing benefits, both for your physical and mental health, that it is worth at least giving a try.
Time for self-care is one of the main reasons people want to start getting up earlier in the morning. The next hottest topic this year is self-care through bullet journaling. The last half of the course will teach you how to set up your bullet journal, how to use it and why it is so important to self-care. Many use those extra minutes in the morning to manage their bullet journal as part of their daily self-care routine.