Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when you use “mental processes and behaviors in promoting personal assets and protecting yourself from the potential negative effects of stressors”.
But how do we nurture resilience?
IN this course, Robert Jerus, Founder of EQ-2, the next level of Emotional Intelligence, to walk you thru powerful processes that support your journey towards greater resilience and success.
The EIQ-2 Emotional Intelligence Learning System is designed to be Feed-Forward, Visual, Experiential and Designed for Continuous Improvement. It focuses on learner involvement and application.
EIQ-2 Learning and Positive Psychology are based on Self-Awareness; Self-Management; Empathy/Social Awareness and Relationship Management.
The Mental Strength and Resilience Program enhances stress management, quality of life and leads to superior internal abilities to deal with life’s challenges. It provides the proactive and responsive foundations to positively redress setbacks and transform them to comebacks. The primary areas of focus are mental strength; grit; resilience; coping and adaptability.
People who are skilled in these areas transform challenges into opportunities; direct themselves to areas they can impact; focus; assume personal responsibility; project a positive outlook; and achieve at higher levels (internally and externally).