Feeling overwhelmed by Menopause. Hot Flushes, sleepless nights, and mood swings can make life feel unmanageable. You are not alone – and it is not your fault.

The 5 Day Menopause Reset is designed for women over 45+ to gently support their body, restore calm and take back control.

What you will get in the 5-Day Reset

Daily video lessons – clear guidance to help you understand and manage menopause symptoms

Daily Tracker – to track your moods, energy and symptoms

E-Book – Managing Menopause with lots of valuable information and recipes and exercises to sustain your journey after the 5-Day Reset.

Benefits you will experience

Sleep more deeply and consistently

Reduce hot flushes and night sweats

Improve mood and calm anxiety

Support hormone balance naturally

Build small daily habits that last

Who is this course for?

Women 45+ STRUGGLING WITH MENOPAUSE SYPTOMS

Those looking for natural, practical support

Anyone wanting to feel calmer, more balanced and in control of the body

Women ready to commit 5 days to a life-changing reset

Why this works

The 5-Day Menopause Reset combines

Hormone education – Understand what is happening in your body

Daily practices – Gentle routines to support energy, sleep and mood

Reflection and journaling – Track progress and celebrate wins

No fad diets, no unrealistic promises – just clear actionable steps designed for women over 45

Take the 5-Day Rest Now

Start feeling calmer, sleeping better and balancing your hormones today

ENROLL NOW

I look forward to seeing you on the inside of this course – together we are stronger and you need not walk this journey alone. Say hello to a new you in 2026. It is never to late to begin.

Who this course is for:

• This course if for women over 45+ who want to reset their menopause bodies