Description
What you’ll learn
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How to identify the signs and symptoms of an unhealthy gut
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Take the survey to test your own gut health
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The most common food, lifestyle, and stress triggers that disrupt gut healthDetermine what foods are causing you issues
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A step-by-step framework to repair, restore, and rebalance your gut microbiome
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How to rebuild digestion, reduce bloat, and improve nutrient absorption
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How gut health connects to hormones, metabolism, mood, and belly fat
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How to implement sustainable habits and routines that keep your gut healthy long-term
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How to use journaling, tracking, and simple food experiments to personalize your gut reset
If you’re tired of bloating, food reactions, gut discomfort or feeling like something is “off” — this course will finally help you understand why and what to do about it.
I created Heal Your Gut after going through my own long struggle with gut issues. I was bloated, reacting to foods I used to tolerate, and constantly guessing what was “safe” to eat.
Today, I’m a different woman — I can even enjoy dairy again (in moderation!) — and my goal is to help you experience the same freedom and relief.
This 6–8 week reset is the same framework I’ve used with clients, including a doctor who was able to stop taking anxiety medication after she removed gluten from her diet and Kim Brent, who went from daily discomfort to finally feeling like herself again.
How This Course Works
You’ll start with a self-scoring Gut Health Assessment to identify whether you may be dealing with:
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Leaky gut
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Low digestive enzymes
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Food intolerances or sensitivities
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SIBO / gut bacteria imbalance
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Inflammation-related gut issues
Based on your score, you’ll know whether the reset protocol in this course is right for you — and what level of support your gut may need.
If your score shows a moderate to high likelihood of imbalance, you’ll move into a step-by-step reset designed to:
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Reduce bloating, gas, and digestive discomfort
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Improve regularity and absorption
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Support hormone balance, metabolism & belly fat loss
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Help you identify trigger foods without extreme elimination diets
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Rebuild your gut so you can eat with confidence again
No fads. No “doctor-speak.” Just a practical, repair-and-restore system you can actually follow.
This Course Is Perfect For You If…
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You deal with bloating, gas, constipation, diarrhea, or food reactions
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You’re stuck in a weight-loss plateau and suspect gut health is involved
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You feel inflamed, fatigued, or “off” even when you’re eating healthy
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You want a clear plan instead of guessing what your gut needs
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You want to fix the root issue — not just mask symptoms
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You want to feel better from the inside out
No prior knowledge required — just curiosity and willingness to track your symptoms.
If you’re ready to finally understand what your gut is trying to tell you — and take the first steps toward long-term healing — this course is for you.
Who this course is for:
- People who struggle with bloating, gas, constipation, diarrhea, or ongoing digestive discomfort. Women who feel stuck in a weight loss plateau and suspect gut health is part of the issue. Anyone experiencing unexplained fatigue, headaches, or inflammation that may be connected to gut imbalance. People who want to understand why their digestion isn’t improving — even with “healthy eating”. Beginners who want a simple, step-by-step gut reset without extreme diets or expensive supplements. Individuals who want to improve gut function, reduce bloat, and feel better from the inside out.





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