Description
What you’ll learn
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Learn how to ease and enhance breathing for lung conditions like COPD, Asthma, and former smoker-related breathing issues.
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Learn how to gradually improve your lung capacity step by step.
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You will discover how to use food to promote healing and reduce lung inflammation.
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You will master the “Art of Breathing” and seamlessly incorporate it into your daily routine.
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Get hands-on in the kitchen with meal plans, a shopping list, and a guide to foods to avoid.
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A mindset for lasting lifestyle changes and lifelong habits.
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How to manage exacerbations, wheezing, phlegm, and coughing.
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A true story of how I reclaimed my breath: *Back to Breathing.*
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Self healing for personal development
How I Increased My Lung Capacity from 22% to 61%
Living with COPD can feel overwhelming, but small daily changes can lead to big improvements in lung function. This course outlines the exact steps I took to strengthen my lungs, increase oxygen efficiency, and improve my quality of life.
Back to Breathing
— A Step-by-Step Guide for Those with Breathing Difficulties
Breathing should be effortless, but for millions struggling with COPD, asthma, long COVID, or other respiratory conditions, every breath can feel like a challenge. Back to Breathing is a simple, practical guide designed to help you regain control, expand lung capacity, and breathe with ease again.
Drawing from personal experience and proven techniques, this step-by-step approach integrates breathwork, nutrition, and movement to support and strengthen your lungs.
Whether you’re facing daily breathlessness or simply want to improve your respiratory health, this guide will help you:
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Increase lung capacity naturally
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Ease breathlessness through proven techniques
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Strengthen respiratory muscles with gentle exercises
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Reduce inflammation with lung-supportive nutrition
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Recharge and reconnect with your body
With small, consistent steps, you can regain your breath, energy, and quality of life.
Let’s begin your journey Back to Breathing with Diane’s step-by-step, life-changing course — a proven method to increase lung capacity, reduce breathlessness, and restore your vitality.
Who this course is for:
- People with COPD, Emphysema, Asthma, Ex-smokers etc.
- Life coaches, wellness coaches, confidence coaches, transformation coaches who want to add self-care and boundary setting to their coaching tools
- Professional therapists, social workers, teachers, educators or professionals who want to add life coaching tools to their toolboxAnyone who wants to develop self-care and self-healing practices
- Personal Development & Self Healing
- For you!
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