Research shows that happiness is a skill that can be learnt. In just 10 minutes a day over 10 days, you’ll learn – and put into practice – key techniques from positive psychology to help you feel happier, boost your mood and increase mental wellbeing.

This simple, practical course is designed to help you elevate your mood and infuse joy into daily life. By joining, you’ll discover actionable, evidence-based tools and skills based on positive psychology, mindfulness and self-care practices that are easy to integrate into even the busiest of schedules.

Each lesson focuses on a key element of happiness, from building positive relationships and practicing gratitude to discovering your strengths and cultivating emotional acceptance. You’ll also learn how to think positively, manage stress, spread happiness, adopt an optimistic mindset, and find purpose and pleasure in your daily routine.

Lesson topics:

1. Welcome to 10 Days of Happiness: Cultivating gratitude from day 1

2. The power of connection: Building positive relationships

3. Finding delight: Embracing everyday pleasure and joy

4. Living with intention: Discovering meaning and purpose

5. Being present: Harnessing the power of mindfulness

6. The optimistic perspective: Developing positive thinking

7. Unleashing your superpowers: Identifying and using strengths

8. Embracing what is: The art of acceptance

9. Spreading happiness: The ripple effect of kindness

10. Nourishing yourself: Prioritising self-care for wellbeing

11. More days of happiness: Continuing your happiness journey

Whether you’re looking to overcome stress and anxiety, improve your mood, navigate a life transition or simply enhance your wellbeing, this course will provide you with tools to create lasting, everyday happiness. With a combination of practical activities and daily challenges, you’ll be empowered to make small but impactful changes that can significantly improve your mental and emotional health.

Get started now on your journey to happiness!

Who this course is for:

• Anyone who wants to increase their happiness, joy and mental wellbeing, whether you’re feeling stressed, stuck, or simply looking for ways to bring more positivity into your life.