Welcome to Kickstarter, a six week weight training program.

Are you ready to transform your fitness routine and unlock your true strength potential? Or are you returning from a break and are looking to start again? Whether you’re just starting out or looking to take your training to the next level, this course is for you!

In this comprehensive six week strength training program, we’ll cover the essential principles of strength training, effective techniques, stretching, and a variety of exercises that cater to both beginners and intermediate level people. You’ll learn how to build a solid foundation, improve your form, and progressively challenge yourself to achieve your fitness goals.

Paul will guide you through each step, ensuring you understand the why behind each movement and how to maximize your results. Plus, you will get eight nutrition tips that will help you build muscle, lose body fat,  maximize your training performance, and improve your overall health.

Nutrition tips are essential for promoting overall health and well-being, as they provide guidance on making informed food choices that nourish your body. Additionally, incorporating simple nutrition tips can help you establish healthy eating habits, manage your weight and reduce the risk of chronic diseases.

Get ready to boost your confidence, increase your strength, and discover the incredible benefits that come with regular strength training. Let’s get started on this empowering journey together!

Who this course is for:

• People who are at a beginner and an intermediate level who are interested in strength training and nutrition tips
• People who have taken an extended leave of absence from training