The course shows how a person who plays tennis at any level can improve his/her serve.

We explore the 5 hey elements of a tennis serve and how to master these basics through repetition and the right direction. We show you exercises to each area to work on specifics ways to improve. The ide behind making progress is to work on each area on a daily basis.

1. Initial Position

2. Inertia

3. Balance

4. Acceleration

5. End position

Learn the 3 types of serves you could hit and the 3 main target areas to give direction to your serve. This way you can create combinations of serve plays to compete and win. You would be able to create a combination of minimum 8 serves if you mix up the type of serve and the target area.

We set a Key Performance Indicator (KPI) to track progress. The % of first serve in and the % of second serve in are ways to track your progress. There will be days where your performance will be on the top and some days close to your bottom. The idea behind setting a KPI is that it will tell us a performance range with confidence.

There is a extra curricular section that shares experiences during tennis competitions. The instructor’s serve progression and learnings are shared to the students.

Who this course is for:

• Players who have a will to take action to improve tennis performance
• People who care about health
• People who like to play tennis
• Competitive players looking to win more