• The work of Dr David Sinclair
• Biohacking
• The importance of belonging
• The importance of loved ones
• The importance of plants
• Hara hachi bu
• Conflicting evidence about aging
• The importance of positivity
• Weightloss injections – risk
• Mental health and longevity
• Gut health and Autoimmunity

Uniquely the Instructor is part of a study – the ‘Stamina Study’ – currently being conducted at the University of Surrey, into longevity. progress of the study will be included as part of this course as and when available.

Updates: November 2024

• A series of Case Studies based on Dr. David Sinclair’s Ground Breaking Book, ” Lifespan Why We Age and Why We Don’t Have To” have now been included. Great for discussion and adapting to your own life!

• Case Studies have also been added that reference the work of Alex Zhavoronkov, PhD, the founder and CEO of Deep Longevity,

This is a very very very unusual course.

I started making a course about the key factors leading to a longer life. It was only when I had looked at various studies and read about the Blue Zones that I received an email from someone who is actually ON one of my courses. He – Fernando – asked about this course – extending your life – and then pointed out that his grandfather was 103 – still alive – and was living in a country where the life expectancy is (for male) 70.

The country?

Venezuela – a country where millions are fleeing and thousands are dying owing to the deteriorating conditions.

Fernando told me he was coming to Oxford (UK) and would I like to make a course about ageing, using him for anecdotal evidence?

I agreed and this course is the result.

I go through nine factors that affect longevity and see – with a sample size of 1 – whether they are followed by Fernando’s Grandfather.

Throughout the course I refer – a lot – to published studies as well as anecdotal evidence.

Make sure you put the suggestions into action!

Specific topics:

• Mental Health and Longevity

• Living to be 100

• Metabolic health – practical tips

• Conflicting evidence

• Longevity medicine and weight loss injections

• Loved ones

• The Power of diet and lifestyle

• Hara hachi bu

• Biohacking

• Plant slant

• Right tribe

• The Crucial Link Between Gut Health and Autoimmunity

Who this course is for:

• Anyone seeking to extend their life
• Those with elderly parents/grandparents
• All who want to prolong happiness in their life
• Anyone interested in life extension for themselves – or others
• Students studying longevity