Description
What you’ll learn
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Safely Participate with a total body physical therapy and complete full body exercise program instructed by a Licensed Doctor of physical therapy.
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Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90.
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Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment
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Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
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Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
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Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
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Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime
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No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body
In this program, you will learn a comprehensive approach to physical therapy that targets the entire body. From head to toe, we will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.
The Full Body Physical Therapy Program will incorporate a variety of exercises and techniques to address common areas of concern such as the back, shoulders, hips, and knees. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.
Key Lesson Concepts:
– You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED
– Learn to safely initiate a professionally developed exercise program even if you haven’t done any regular activity for a long time and are sedentary
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Comprehensive approach targeting the entire body
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Focus on improving strength, flexibility, mobility, and function
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Incorporate exercises and techniques for common areas of concern
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Learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques
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Empowerment to take control of your physical health
Who this course is for:
- Anyone that desires a professionally guided physical therapy program
- Learners that are interested in how to safely and effectively initiate an exercise program
- Beginners looking to start becoming more active and improve overall flexibility, strength and body movement
- Welcoming all adult age groups of individuals wanting to safely start an exercise program
- Assisting busy people that wish to complete an easy effective exercise program accessed anytime and anywhere
- Busy people that do not know which exercises are appropriate for them to complete
- People looking for a specially designed physical therapy program that does not require health insurance
- People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits
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