• (TRP) The Relaxation Response Technique
• Faciliating Cognitive Defusion
• Understanding Caridac Coherance
• Emotions on Continuum & Other ER techniques
• PMR & other body relaxation exercises
• Daily nutrients, tools, apps, models for better mental health
• Holisitic Approach for Mental health
• Manage sneaky stress
• Guided mindfulness exercises
• Four Healing Mental Exercises
• Handle unhelpful thinking smartly
• Why emotional troubles persist
• Overcome Brain Fog

Are you looking to enhance your mental health, increase your energy, and regulate your emotions? This course is designed to provide you with a practical, easy-to-understand approach to improving your overall wellbeing. Through a combination of powerful techniques and exercises, you’ll learn how to manage anxiety, reduce stress, and cultivate a stronger, more balanced mind. Whether you’re struggling with overwhelming emotions, fatigue, or negative thought patterns, this course will equip you with the tools to transform your mental health. Here’s what you’ll gain from this course:

• Improve your mental health, boost your energy, and enhance your overall wellbeing.

• Learn effective strategies like Cognitive Defusion, Emotion Regulation, Meditation, and Body Relaxation Exercises.

• Manage anxiety and create a comprehensive plan for mental clarity and resilience.

• Experience reduced anxiety, fatigue, and mental exhaustion.

• Achieve emotional balance, reduce overwhelm, and heal from past emotional disturbances.

• Ideal for those struggling to manage thoughts, emotions, energy, or stress.

• Gain a holistic approach to mental health, blending principles of psychology, psychotherapy, spirituality, and alternative therapies.

• Use practical tools to manage stress, anxiety, low moods, brain fog, and fatigue in a straightforward manner.

• Develop the skills and tactfulness needed to effectively care for your mental health.

By the end of the course, you’ll feel more in control, less anxious, and empowered to manage your mental health with ease.

Enroll today and join me, Aman Varma, a certified psychologist, as we embark on this transformative journey toward better mental wellbeing!

Who this course is for:

• Individuals who want practical techniques to manage mental health