• In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more…
• Anatomy & Physiology of Yoga | 4 In-Depth Modules
• History of Yoga | Explore the ancient roots of yoga.
• Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
• Yoga Philosophy | Delve deep into yoga philosophy, it’s origins & how it relates today.
• Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
• Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
• 30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
• Learn to assist and adjust safely.
• Learn how to utilize teaching methodology.
• Learn to seqeunce classes.
• Sanskrit | Learn phonetic sounds, translation and pronunciation.
• Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.
• Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
• Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
• Experience practice classes to see how all the elements apply.
• Business aspects of teaching Yoga.
• See the course description for complete breakdown of Parts 1 & 2.

Welcome to the 200-Hour Yoga Teacher Training (Part 1) approved by GOYA (Global Online Yoga Association) and approved by Yoga Alliance. Please read the course description carefully to understand your commitments fully.

Become a Certified or Registered Yoga Teacher (CYT 200 or RYT200) – This program offers certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Designed by experienced instructors, our training aims to enrich your skills as a yoga teacher and individual. You will gain the tools to use yoga to create opportunities and achieve clarity and purpose in your life, whether you plan to teach yoga in studios or design life-changing programs in various settings. The course will equip you with the essential skills to teach Yoga confidently and safely.

We are the leader in Online Yoga Education and a top provider of Yoga Teacher Training & Continuing Education on UDEMY. Since 2010 we have successfully graduated over 36,000 students worldwide, both in-person and online.

• IMPORTANT: The training is split into two parts. You must complete both parts successfully to earn the 200-hour certification.

• NOTE: To obtain your certification, you must participate in 6 LIVE sessions via our studio platform. These are part of both course parts and are held weekly – 6 live sessions, total, for both parts. If you miss a session one week, you can attend in another. A full calendar of live events is provided, allowing you to select sessions that fit your schedule. Remember, as yoga emphasizes ethics and integrity, we expect you to manage your attendance responsibly.

PART 1 – 200-Hour Yoga Training Certificate (Part 1) includes:

• Part 1 Manual (PDF & Downloadable)

• Anatomy & Physiology of Yoga

• History of Yoga

• Styles of Yoga

• Yoga Philosophy

• Pranayama

• Meditation

• Practice Classes

• Online Studio Access for Live Classes (required for those wishing to be certified – This has an additional fee associated with it.*)

In Part 1, the main foundations of Yoga are explored and developed through the extensive curriculum.  These foundations, which include Yoga Anatomy and Physiology, are essential as you move into Part 2.

Part 2 – 200-Hour Yoga Training Certificate (Part 2) includes:

• Part 2 Manual (PDF & Downloadable)

• 30 Essential Asana (Postures) with Tutorials

• Asana Teaching Methodology

• Asana Assisting & Adjusting

• Asana Sequencing

• Sanskrit

• Mudras

• Bandhas

• Ethics & Authenticity as a Teacher

• Business of Yoga

• Online Studio Access for Live Classes (required for those wishing to be certified)

• Practice Classes

• Final Quiz

Bonuses:

• Yoga Insurance Discount

• ebook: The Yoga Meditation

• Sample Liability Waiver

• Sample Resume

• Yoga Inspiration Class Playlists

• Sample Classes

For students who are already a CYT200 or RYT200 Yoga Teacher:

• All certificates are issued by UDEMY.  With your UDEMY certificate, this course can be added to your GOYA or Yoga Alliance profile. It qualifies for 100 hours of Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. This has an additional fee associated with it.* This is optional and not required. 

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For students wanting full certification as a GOYA Certified 200 Hour Yoga Teacher or YA Registered 200 Hour Yoga Teacher:

• If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2.  You do not need to request any certificates until then. 

• This has an additional fee associated with it.* The fee is for the verification process and the creation of the official certificate.  You will use this certificate to register with an organization(s) of your choosing.

IMPORTANT: Why don’t we list the additional fees on the course information page? The reason is simple: UDEMY’S policy does not allow us to share that information with prospective students. Unfortunately, this is not our preference, but we cannot violate their policy.

All course content is curated by and is exclusive to our program.

By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!

Who this course is for:

• Anyone wanting to become a Certified 200 Hour Yoga Teacher GOYA-CYT200 or YA-RYT200.
• This program is open to everyone. You do not require any prior yoga experience.
• Anyone who wishes to explore teaching yoga.
• Yoga students wishing to delve deeper into their practice.
• Health & wellness professionals who would like to utilize Yoga in their practice.
• Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.