Are You Neurodivergent and Feeling Overwhelmed?

If you’re an adult with ADHD, autism, or both (AUDHD), you’ve likely experienced:

• Emotional meltdowns or shutdowns

• Sensory overload in daily environments

• Struggles with executive dysfunction

• Rejection sensitivity or social misunderstandings

Traditional advice often falls short because your brain works differently. This course is designed specifically for you.

What You’ll Learn

• How to apply core DBT skills customized for ADHD and autistic brains

• Emotional regulation strategies adapted for AUDHD sensitivity and impulsivity

• How to manage sensory overwhelm and executive dysfunction

• Create sustainable routines that actually work for neurodivergent minds

• Communicate your needs through self-advocacy and social scripts

• Build your own personalized DBT toolkit

• Develop resilience and confidence in social settings and daily life

Course Features

• Role Play Exercises for real-world application

• Downloadable visual guides for neurodivergent learning styles

• Executive functioning hacks using DBT principles

• Practical skills for work, relationships, and daily challenges

• Lifetime access on mobile & TV

• Certificate of Completion

Why This Course Is Different

Unlike generic DBT programs, this course:

• Is built by and for neurodivergent individuals

• Focuses on the intersection of ADHD + autism (AUDHD)

• Uses real-life scenarios and simplified language

• Incorporates visuals, pacing, and exercises tailored for different processing styles

Who Should Take This Course?

• Adults with ADHD, autism, or both (AUDHD)

• Those who struggle with emotional dysregulation, sensory overload, or rejection sensitivity

• Neurodivergent individuals seeking concrete tools to improve focus, relationships, and self-esteem

• Family members or supporters wanting to better understand DBT in a neurodivergent context

Course Rating: 4.8 / 5

“This course helped me finally manage sensory overload and emotional spirals. It’s the first time something actually felt like it was made for my brain.” — Verified Student

Updated: July 2025 | Instructor: Dr. Melanie Du Preez

With over 25 years of clinical experience, Dr. Du Preez is a renowned psychologist and neurodivergent mental health advocate. She specializes in empowering individuals to build emotional resilience using evidence-based techniques.

Enroll Now Risk-Free

Join over 1,100+ students who’ve transformed their lives. Comes with a 30-day money-back guarantee.

Don’t just “cope”thrive with practical, neurodivergent-friendly DBT strategies.

Who this course is for:

• Adults diagnosed with ADHD, autism, or both (AUDHD)
• Those struggling with emotional overwhelm, meltdowns, or rejection sensitivity
• Anyone wanting better relationships and social skills
• Neurodivergent individuals seeking practical daily life strategies
• Family members and supporters wanting to understand DBT for neurodivergence