Have you heard about meditation but don’t know how to begin? Tried meditating but gotten frustrated? Need a gentle guide to get you started with a simply defined practice?

Many people experience challenges starting meditation and staying consistent with it. This course will give you the tools to make this life-changing practice manageable and rewarding.

This course will be great for you if…

• You need a simple guide to start meditating.

• You want accessible techniques to focus on.

• You wish to overcome what is holding you back in meditation.

• You are ready to deepen your existing meditation practice. 

• You want to know that your meditations are working. 

• You would like to be part of a meditation community.

• You need the guidance of someone who understands the difficulties of
  meditation, and works hard to sustain her own daily practice.

You will receive:

• 4 video classes

• 4 written lessons & homework

• 3 guided meditations to download

• Membership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from Jennie Lee.

“I felt guided through the information so that it became meaningful and pertinent. I am so grateful.” ~ Marie  S.

“Just closing my eyes and listening to Jennie’s voice this morning, I  was hooked in.” ~ Lynne O.

Who this course is for:

• Anyone who wants to learn to meditate
• Anyone who wants to be more consistent with their meditation practice
• Anyone who needs inspiration in their meditation practice