• Apply the six core ACT processes specifically adapted for AUDHD neurotypes to build psychological flexibility in daily life
• Demonstrate present-moment awareness techniques that work with, rather than against, AUDHD attention patterns and sensory sensitivities
• Practice radical acceptance of their neurodivergent traits while maintaining motivation for values-based growth and change
• Implement evidence-based strategies to manage sensory overload, emotional dysregulation, meltdowns, and shutdowns using ACT principles
• Recognize and interrupt common AUDHD thought patterns (perfectionism, rejection sensitivity, all-or-nothing thinking) using cognitive defusion techniques
• Develop personalized coping toolkits for managing AUDHD-specific challenges in real-time situations
• Create sustainable daily routines that honor their unique AUDHD energy patterns, sensory needs, and attention rhythms
• Use values-based motivation to overcome executive function challenges and maintain consistent action toward meaningful goals
• Design AUDHD-friendly organizational systems that support rather than overwhelm their neurodivergent processing style
• Communicate authentically about their AUDHD needs without excessive masking while maintaining healthy relationships
• Set and maintain boundaries that protect their sensory, emotional, and cognitive resources using ACT-informed strategies
• Build and maintain a support system that understands and accommodates their neurodivergent needs

Struggling with AUDHD (Autism + ADHD)? Transform your life with proven ACT therapy techniques designed specifically for neurodivergent brains.

This is the ONLY course combining Acceptance and Commitment Therapy (ACT) with AUDHD-specific strategies. Stop trying generic solutions that don’t work for your unique neurotype.

Why This Course Works for AUDHD Brains:

• Evidence-based ACT therapy adapted for autism-ADHD combination

• Addresses sensory overwhelm, executive dysfunction, and emotional dysregulation

• Short 15-minute lessons designed for AUDHD attention spans

• Visual tools and practical worksheets for immediate application

• No overwhelming theory – pure actionable techniques

What You’ll Master:

• Six core ACT processes specifically adapted for AUDHD individuals

• Sensory regulation using acceptance-based techniques

• Values-driven executive function strategies that actually work

• Emotional dysregulation management for meltdowns and shutdowns

• Sustainable routines that honor your neurodivergent needs

• Psychological flexibility tools to reduce AUDHD stress and burnout

• Authentic self-expression without masking exhaustion

Perfect for:

• Adults with AUDHD seeking practical mental health tools

• Late-diagnosed autism/ADHD individuals

• Anyone tired of neurotypical advice that doesn’t fit

• Mental health professionals working with neurodivergent clients

• Partners/family supporting AUDHD loved ones

Student Results: “Finally, therapy techniques that make sense for my AUDHD brain!” – Sarah M. “Reduced my overwhelm by 80% in just 3 weeks” – Marcus K.

Start Today: 18 bite-sized lessons, lifetime access, 30-day money-back guarantee

¿Para quién es este curso?

• Adults with AUDHD seeking practical mental health tools
• Late-diagnosed autism/ADHD individuals
• Anyone tired of neurotypical advice that doesn’t fit
• Mental health professionals working with neurodivergent clients
• Partners/family supporting AUDHD loved ones