Description
What you’ll learn
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Real-life stories of real people and their health issues from Ayurvedic perspective. Different health issues and their causes explained in simplicity.
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Your UNIQUE divine ratio of the three elements (Prakriti) and your current state (Vikriti) determine SUITABLE food for you, NOT the doctors or nutritionists!
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Reveal many FALSE stereotypes about nutrition. Healthy food does NOT EXIST, there’s only SUITABLE food for YOU or not suitable for YOU.
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Diabetes, Lupus, Auto-immune disorders, Cancer, Crohn’s disease, IBS, Depression…..all can be healed successfully with Ayurveda.
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FREQUENTLY UPDATED. Physical world constantly brings new challenges and we want to learn from them, so that the suffering of others does not come in vain.
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You ask whether honey or sugar is better, Ayurveda says neither and further asks for whom?
Do you know what are the most common mistakes you make in your diet?
✦ Eating more than 3 times a day
✦ Eating breakfasts, lunches and dinners at wrong times
✦ Snacking in between meals
✦ Eating before 7am and after 6 pm
✦ Eating rich breakfasts
✦ Preference of “Bio quality” over suitability of food
✦ “Hit-or-miss” experimenting with guaranteed diets
Ayurveda says that your body does not age with years but with the mistakes you have done? Please do not underestimate it. In order to be healthy, simply wanting it is not enough. You need knowledge and to be able to apply it in everyday life.
The word mistake could be translated mainly as a diabetes, overweight, high blood pressure, cardio vascular disorders, depression, you name it… .
How you look and how you feel is a reflection of how you live. Rapid weight losses, weight gains, seasonal diets and other drastic attempts that your body must endure is gambling with your health. Your body needs systematic care as much as your car does. You will either do the maintenance at a time of your choice, which fits you the best, or your body will force you to do something by falling into illness at a time that suits you the least. It’s called Murphy’s law.
Ayurveda teaches us how to send only good stimuli, how to be healthy!
This course will teach you, in simplicity:
✧ What do the three elements, Vata, Pitta, Kapha NEED / HATE.
✧ What, when and how to eat (to satisfy and pamper your three elements)
✧ Reveal unique, real-life stories of people whom Ayurveda helped.
✧ Information on 15 Subdoshas – subdivision of three main regulators Vata, Pitta, Kapha
Looking forward to passing on the knowledge to you.
Monika and Paul
Who this course is for:
- Anyone interested in Ayurveda and a healthier lifestyle!
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