The 8-week course on mental health is a comprehensive program designed to address various aspects of mental well-being. Each week focuses on a different topic to provide a holistic understanding and practical skills for enhancing mental health. Here is an overview of the course:

Week 1: Introduction to Mental Health – This week provides an overview of mental health, common misconceptions, and the importance of mental well-being.

Week 2: Managing Stress and Anxiety – Participants will learn strategies to identify, manage, and cope with stress and anxiety effectively.

Week 3: Developing Positive Self-Esteem – This week focuses on techniques to improve self-esteem and promote self-acceptance.

Week 4: Effective Communication and Relationships – Participants will explore the role of communication in building and maintaining healthy relationships.

Week 5: Self-Care for Mental Health – This week emphasizes the importance of self-care practices for mental well-being and how to incorporate them into daily life.

Week 6: Mindfulness and Relaxation Techniques – Participants will learn mindfulness exercises and relaxation techniques to stay present and manage emotions effectively.

Week 7: Building Resilience – This week focuses on strategies to build resilience and bounce back from challenges and setbacks.

Week 8: Sustaining Mental Resilience – Participants will learn how to maintain mental resilience in the long term and continue applying the skills learned throughout the course.

Overall, this course aims to empower individuals with the knowledge and tools to prioritise their mental health, enhance their well-being, and build resilience for the future.

Who this course is for:

• Anyone with an interest in their mental health and wellbeing.