No pre-knowledge needed – I teach you everything!
The only tool is your body – and your mind.
Willingness to be an active rather than a passive student!
Make sure you FINISH the course – it works!
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.
That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.
You will be very welcome.
There are plenty of ‘Health and Fitness’ courses on Udemy – dozens and dozens. BUT this one is unique and the opening lectures explain why. No other course duplicates this. PLUS there are several workbooks included – current as at April 2020.
This is EIGHT courses in one:
2. Routines – morning and evening
3. Intermittent – fasting/movement
4. Food & drink
6. Sleep (and become a Sleep Consultant)
7. Lifestyle medicine
8. Holman Protocol
In short: total health (+ workbook on Holistic Medicine)
You will learn about:
This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness – in short to take control over your life – and become superhuman!
Through a series of lectures – some quite long – and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over.
The greater participation from the student, the greater the progress.
If you follow this long course the following will happen:
1. You WILL lose weight (if weightloss is needed)
2. You WILL get fit(ter)
3. You WILL get healthier
4. This will improve all aspects of your life ( including sex life)
5. You will become Superhuman!
Workbook on Holistic Medicine (added January 2020)
Workbook on becoming a Sleep Consultant (added February 2020)